All Natural Highest Quality Protein from Egg White Nutrition Facts Serving Size 42 grams (3 heaping Tbsp.) Amount Per Serving Calories 160 Calories Total Fat 1 gr. 2% Saturated Fat 0 gr. 0% Cholesterol less than 5 mg. 1% Sodium 240 mg. 10% Potassium 550 mg. 16% Total Carbohydrates 17 gr. 6% Dietary Fiber 0 gr. 0% Sugars 16 gr. 0% Protein 21 gr. 42% Calcium 50% Thiamine 70% Riboflavin 70% Niacin 30% Isoleucine* 1117 mg Leucine* 1875 mg Lysine* 1545 mg Methionine* 517 mg Cystine* 150 mg Phenylalanine* 990 mg Threonine* 847 mg Tryptophan* 270 mg Valine* 1260 mg * Percent Daily Values are based on a 2,000 calorie diet. ** Essential Amino Acids Other Amino Acids: Histidine, Arginine Aspartic Acid, Serine, Blutamic Acid, Proline, Glycine, Alanine, Tyrosine